News & Events
The gift of health is perfect, and a gift certificate is ideal when you can't decide!
Holiday Gift Certificates are available for a friend, family member, or yourself!
Amounts: $50, $100, $250 and $500*
Special discount Offer!
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Purchase a $250 gift certificate for $225
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Purchase a $500 gift certificate for $450
*Gift certificates are applicable to future Tai Chi Classes (all levels), Dr. Yang's Seminars coming April 2025, Ms. Kathy Yang's Seminars/Workshops and cannot be applied to previous sales and certain Guest Instructor offerings.
Beginner's Tai Chi
Instructor Alex Kiesel
Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.
Qigong is introduced to help beginners understand and feel Chi (Qi).
Some benefits of Tai Chi include:
~ Reduced stress
~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
When:
Sundays, 9 - 10:15 am, starting Jan. 12th
Tuesday, 7 - 8:15 pm, starting Jan. 14th
Length: 8-weeks (Once or twice a week option!)
Note: Missed classes can be made up within the 8-week session!
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Tai Chi Continuation
Level 1
with Alex Kiesel
This course may be suitable for those who have completed two or more 8 week Beginner's sessions.
To be covered:
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Complete Part One.
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Introduced beyond Part One.
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Deeper understanding of Tai Chi principles.
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Introduction to Pushing Hands*
*Pushing Hands is an interactive form of Tai Chi where two practitioners work together to develop sensitivity, balance, and understanding of energy flow.
Not sure if this course is for you, please email Alex at YangsAndover@gmail.com BEFORE registering.
When: Wednesday, 7 to 8:15 pm
Starting: January 15th, 2025
Instructor: Alex Kiesel
Location: 18 Red Spring Rd., Andover (inside Fit Body Boot Camp)
"Taiji for Health"
at Andover Senior Center
(Robb Center)
Instructor: Meg Holmes
When: Tuesday morning from 9:15-10:15 am
For information and registration:
please call 978-623-8320