News & Events
Dr. Yang returns April 12 & 13, 2025
See Seminar subjects below!
with Kathy Yang
​2025 Seminar subjects:
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Qigong for Health and Resilience
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Tai Chi Symbol Hands
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Tai Chi Fighting Principles
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Tai Chi 13 Postures
Each seminar are 3 hours long!
Seminar with Kathy Yang
Unlock the Power of Silence Within: Discover Tai Chi Sword Qigong
Winter is the season to come into serenity and stillness in Traditional Chinese Medicine. Discover how Tai Chi Sword Qigong can help you unlock the power of silence within for your best winter health.
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Learn 10 simple Tai Chi Sword Qigong breathing exercises.
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Promote a healthy flow of Qi (energy) in your body.
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Cultivate your inner calm and vitality.
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Improve your Tai Chi Sword basic techniques.
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When: Saturday, Feb. 8th | 11 am - 1 pm
Cost: $49 (Early Bird)
Wooden Sword: $39
A Wooden Sword is recommended but not required.
Beginner's Tai Chi
Instructor Alex Kiesel
Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.
Qigong is introduced to help beginners understand and feel Chi (Qi).
Some benefits of Tai Chi include:
~ Reduced stress
~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
When:
Sundays, 9 - 10:15 am (Next Session will start in March)
Length: 8-weeks
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Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Tai Chi Continuation
Level 1
with Alex Kiesel
This course may be suitable for those who have completed two or more 8 week Beginner's sessions.
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To be covered:
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Complete Part One.
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Introduced beyond Part One.
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Deeper understanding of Tai Chi principles.
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Introduction to Pushing Hands*
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*Pushing Hands is an interactive form of Tai Chi where two practitioners work together to develop sensitivity, balance, and understanding of energy flow.
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Not sure if this course is for you, please email Alex at YangsAndover@gmail.com BEFORE registering.
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When: Wednesday, 7 to 8:15 pm
Starting: January 22nd, 2025
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Instructor: Alex Kiesel
Location: 18 Red Spring Rd., Andover (inside Fit Body Boot Camp)
"Taiji for Health"
at Andover Senior Center
(Robb Center)
Instructor: Meg Holmes
When: Tuesday morning from 9:15-10:15 am
For information and registration:
please call 978-623-8320