Andover, MA USA
Workshops & Special Programs
White Crane Soft Qigong
Workshop
No experience required.
White Crane Soft Qigong is a gentle exercise that imitates the movements of the white crane bird. These movements benefit your waist, spine, chest, and lungs for your best fall health.
Learn a classic routine for your best daily health.
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- Learn a relaxing 20-minute daily routine.
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- Enhance your Qi flow and body circulation for better health.
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- Deepen your Qigong practice with Chinese medicine meridians.
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- Discover ways to enhance your daily routine with rocking and stepping
Date: Saturday, Oct. 3rd (New Date)
Time: 1:45 to 3:15 PM (90 minutes)
Cost: $49
Instructor: Kathy Yang
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Kathy Yang demonstrates White Crane Qigong.
Pushing Hands Foundations
Workshop
Two-Person Tai Chi Chuan
Learning how to apply Tai Chi deepens one's appreciation of the art. This workshop will highlight the principles of Free Style Push Hands. Free Style Push Hands is the synthesis of many principles in Tai Chi.
Students will learn:
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Explore stationary and moving Tui Shou (Push Hands).
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Build a strong foundation.
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Explore Root (Dynamic Balance) and whole-body motion.
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Go beyond the choreography and incorporate other techniques to expand your repertoire.
Date: Sunday, October 18
Time: Noon to 1:30 PM (90 minutes)
Cost: $49
Instructor: Jeff Pratt
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Some Tai Chi experience required.
Jeffrey Pratt is a recognized instructor with YMAA International. Mr. Pratt has been practicing Taijiquan since 1987. He has taught and competed in Taijiquan nationally and internationally. A National Champion and Grand Champion in Push Hands, he shares his love of the art and his experience with everyone in the workshop.
YOGA with Diana
New Session Begins September 22
The classes are designed to improve flexibility, balance, and strength, and to foster relaxation in a welcoming and supportive environment.
Whether you've continued practicing or it's been a while since your last class, you're warmly invited to join us.
Registration is now open, and space is limited.
When: Tuesdays, September 22 – November 17 (9 weeks)
Sessions: Drop-ins are welcome
Time: 6:15 to 7:15 pm
Instructor: Diana Kiesel
Location: 41 Central Street, Andover (South Church Sanctuary)
New participants are always welcome!
Tai Chi Sword
Workshop
A progressive workshop series held over 6 months.
Tai Chi experience is required.
Tai Chi Sword is practiced to cultivate higher levels of Qi. Students will be introduced to the classical Yang Style Tai Chi Sword form, which consists of 54 movements flowing gracefully from one to the next.
To ensure high-quality instruction, the group is limited to 10 students.
In this series, you will:
- Learn 5-10 movements each session.
- Understand the meaning behind each sword technique.
- Sharpen your mental focus and concentration.
- Enhance your Qi flow and body circulation for better health.
Workshop Details:
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First Workshop: Saturday, Oct. 3rd. (New Date) Remaining dates: (10/17, 11/14, 12/5, 1/9, and 2/6)
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Time: 12:00 PM – 1:30 PM (90 minutes)
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Instructor: Kathy Yang
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Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Note: To ensure high-quality instruction, the group is limited to 10 students.
Currently, this workshop is full.
We are forming a waitlist in case someone drops out.
Please apply below, and we will let you know if a spot opens up.